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Taking care of your physical well-being is crucial for several reasons:
Health and Longevity:
Mental Health:
Energy Levels:
Quality of Life:
Financial Impact:
Social Connections:
Remember, your body is your most valuable asset. Prioritize your physical health—it’s an investment that pays dividends in every aspect of your life! Invest in yourself, Vice & Team HHP
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 Heading into the 24 hour race, my goal was to complete 75-100 miles to raise donations for Honor Flight Kern County.
I am proud to say that I completed 85 miles! I am also proud to say I finished 6th place overall and 1st in my age group in the 24 hour distance out of 30 participants! I didn't do too shabby for an old fart! At this point, we have raised $2,120 for our local veterans in the Bakersfield area. And with the dollar match from our generous donor, we have a grand total of $4,240! We will be closing the donation link at the end of the week, so if you would like to donate, please do by clicking the following link: HHP GIVES BACK This Silver Moon Race was important to me because it will be my last ultra run for a very long time, if ever again. I wanted to do this race because it is a symbol of me closing one chapter of my ultrarunning story. I won't stop running or being part of events, I just feel that my heart and soul are yearning to head in a different direction with my time. When you are moving for 24 hours in a row, you have a lot of time to think. When doing any endurance event, you go through an emotional rollercoaster with finding any excuse to quit and finding the will to fight that excuse. To summarize a few of my thoughts I had during the minutes spent on my feet... The Journey Imagine the scenery—the changing landscapes, the sunrise, and the sunset. Even though it was a 2.5 mile loop course, it changed with every passing hour. It is beautiful to see how the shadows move with each lap as the hours pass. It is remarkable to watch the sunset and sunrise knowing you have been connected to the earth in ways that have long been forgotten about. The camaraderie with fellow runners is another energy unmatched, even if nothing is spoken. As I said in my last newsletter, we are all running for our own reasons. It is the reasons why we become family out on the course. The solitude during late-night miles, and the sheer determination to keep moving forward is another mental challenge that I enjoy. Only when you challenge yourself to the edge, that is when you discover something about yourself. It is a beautiful self discovery of self during those moments. The Finish Line As I was approaching the final miles, I drew inspiration from those who’ve conquered ultra distances in past, those out on the course with me and the runners of the future. A big source of inspiration was thinking about my daughter. I want her to be proud of her dad. I want to set a good example of what a man should be. In this day and age, there are too many boys and not enough men. I want to be a positive male role model for my child and any young kids that need a source of motivation. The Reward Completing 85 miles in less than 24 hours is an achievement to cherish. Two days after the event and my legs are so dang sore, but my heart is smiling. In closing, I would like to thank everyone who donated to my fundraising event and for all those who have supported me throughout my journey. I appreciate each and every one of you. I wanted to take a moment to express my sincere gratitude. Your kindness, support, and trust mean the world to me. Whether it’s a small gesture or a significant collaboration, your impact is felt deeply. Thank you for being a part of this journey. Your presence brightens my days, and I am genuinely thankful for the opportunity to serve you. Wishing you all the best, Vice  It is the morning of the Silver Moon 24 Hour Race and I am nervously excited. The race starts at 6pm tonight, so that gives me plenty of time to think as I sip my coffee. People often ask me why I like to do long distance events? Or, why do I push my body to extremes? The short answer is, because we only have one life to live. The long answer has many components. Please allow me to indulge in my own self gibberish this morning as I explain a few things. I love running, triathlons, and powerlifting because your own individual effort is what will yield results. It is just me against me. With team sports, it is easy to blame others for a loss. When it is just you, you have to look in the mirror and be happy with your efforts regardless of the outcome. Only you know if you truly gave your best for the day. Another reason I enjoy participating in events is because of the brother and sisterhood. At 6pm tonight, I may not know every runner that is there, but I know that we are bonded from toeing the line. Each and every runner is there for their own reasons. They are all on a journey of self discovery and evolution. Can you imagine all the hopes and dreams that are gathered at the starting line? Speaking of self discovery, that is another big component why I love ultrarunning. I am attempting to run 100 miles in 24 hours. Yes, it will hurt. Yes, my body will be screaming to quit. The pain will come. The suffering is inevitable. What does one do when everything is telling you to stop? That is when you dig deep and find out what you are made of. You will find out what level of mental toughness you posses deep inside. To feel the hurt and having the mental strength through push through speaks volumes. In our culture today, we can be lazy. We don't need to go hunt for our food or pick berries all day. We can go to the grocery store. We can Instacart too. We live in a society of convenience. Because of it, it is important to push ourselves. It is important to set goals and chase them. It is imperative to our ancestorial DNA that would challenge ourselves. If we don't challenge ourselves, regardless if is a physical, emotional, financial, familial, etc., then how would we grow? I have a beautiful daughter. I want her to grow up seeing her daddy exercise, work, and play. She will be at the starting and finish line this weekend. I want her to experience the energy and vibes from all the runners. I want her to understand that movement is part of life and why it is important for us to move. Now more than ever, kids are not exercising. Childhood obesity is insanely high. It is up to us, as parents, to set a good example when it comes to health and fitness. I know, I know, I have been rambling way too long. So I will wrap it up with this: I want to look back at my life and be proud of what I have done. This is my one life, so I want to look back and smile with all the positive moments that have been left on my soul. Thank you so much for the support and encouragement that you all have given me. It means more to me than you could ever know. With sincerest gratitude, Vice  In our fast-paced lives, stress, tension, and physical strain often take a toll on our bodies. Whether you’re an athlete pushing your limits or an office worker glued to a chair, muscle soreness can become a constant companion. Enter muscle therapy, a time-tested practice that promises relief and relaxation. But is it truly worth the investment? Let’s explore.
The Art of Healing Touch The muscle therapy we provide at Hybrid Health encompasses a wide range of techniques, from trigger point, body tempering, cupping, scraping and deep tissue work. Here are some compelling reasons why it might be worth your hard-earned money: 1. Stress Reduction and Relaxation
Client Insights To delve deeper, I spoke with Jen B., a client of HHP for 3 years: “Hybrid Health muscle therapy isn’t just a luxury; it’s an investment in your health. It’s about more than just feeling good—it’s about restoring balance, improving circulation, and supporting overall wellness.” The Cost Consideration Now, let’s address the financial aspect. It’s essential to view this expense as an investment in your health and well-being. DIY vs. Professional While self-massage tools and techniques exist, there’s no substitute for a skilled therapist’s hands. However, if budget constraints are a concern, consider a mix of both professional sessions and self-care at home. Conclusion: Is muscle therapy worth the money? Absolutely. It’s not merely a luxury; it’s an investment in your physical, mental, and emotional health. So go ahead, book that muscle therapy appointment—you deserve it! Until next time, Vice & Team HHP  For today's blog, I wanted to tell you about my friend Drew and how inspiring this individual is to me and his crazy 250 Project. Drew is attempting to be the first person to bench press 250 lbs and run a marathon at 2 hours and 50 minutes in the same day!
Today, April 7th, is his attempt at completing the 250 Project because the Bakersfield Marathon is being held this morning at 7am. Drew drove in from out of town and met me at Naspower Gym at 5:20am. I was there to load and unload the bar, so he can just focus on lifting. His warm up sets went smoothly and then worked up and we loaded the bar at 250 lbs. First attempt, missed. Second attempt, missed. Not sure what happened because 240 went up so smoothly. Both attempts at 250 looked great. Drew was explosive off the chest but just stalled out halfway up. Of course he was disappointed that he didn't hit 250 lbs. And with disappointment, comes self negative talk. I told him that I was super impressed and not to get frustrated. I had to remind Drew that he is a badass and in league of his own. I told him the following:
Why am I talking about this? Because it brings up the topic of self gratitude and self negative talk. Let’s delve into the fascinating interplay between self-gratitude and negative self-talk. These two forces shape our inner landscape, influencing our emotions, actions, and overall well-being. We are our own harshest critics. In a world with such negativity, we must learn to appreciate and love ourselves more. Trust me, I am working on that now myself - to learn to value and respect myself. So let's talk about this more... The Power of Self-Gratitude Gratitude is like a warm sunbeam that pierces through the clouds of negativity. When we practice self-gratitude, we intentionally acknowledge and appreciate the positive aspects of our lives, including our own qualities, achievements, and experiences. Here’s why it matters:
The Stealthy Saboteur: Negative Self-Talk Now, let’s shine a light on the shadowy corners where negative self-talk lurks. This internal dialogue can be insidious, undermining our confidence, dreams, and self-worth. Here’s how it manifests:
Cultivating Self-Gratitude and Silencing the Saboteur
In this dance between self-gratitude and negative self-talk, choose your steps wisely. Nurture the seeds of gratitude, and when the saboteur whispers, counter it with kindness. You deserve a symphony of self-love, played on the strings of gratitude. In Closing, If you had read this far, you may be wondering how did Drew perform in today's Bakersfield Marathon? Drew ended up placing 3rd place and ran 26.2 miles in 2 hours and 50 minutes! That is freaking amazing! It just goes to show the mental toughness this guy has. Instead of letting the bench get him down, Drew dug deep and got a personal best in the marathon! Phenomenal! Anyways, enough rambling for this Sunday, Vice  On this joyous Sunday, I find myself reflecting on the journey that we have shared. Since I have started my business in Bakersfield, it has been nothing short of amazing! Many of you have been there since the beginning and witnessed just how far I have come in a few years.
Today, allow me to take the time to pause, express my heartfelt thanks, and celebrate the incredible individuals who make the Hybrid Health Muscle Therapy business thrive—you, our cherished clients. So for today, I wanted to say how truly grateful Lucy, Brett, Evan, and I are for each and every one of you. Grateful for Your Trust From the moment you stepped into our little office, you became part of our healing family. Your trust in our expertise, your commitment to your well-being, and your resilience inspire us daily. Whether it’s a targeted therapy session or a simple conversation, we’re honored to be part of your journey toward better health. The Healing Power of Connection Muscle therapy isn’t just about knots and tension—it’s about connection. We’ve witnessed your progress, celebrated your victories, and stood by you during challenging moments. Your dedication to self-care fuels our passion. Each session is an opportunity to create positive change, and we’re grateful for the privilege of walking this path with you. Small Moments, Big Impact It’s the little things that matter most—the smile exchanged as you enter our office, the genuine conversations about life, and the shared laughter. These moments weave a tapestry of gratitude. As we deliver torture and restore balance to the body, know that you’re not just a client; you’re an integral part of our Hybrid Health community. Three Ways to Cultivate Gratitude For today, take a few minutes to express your gratitude with yourself, family and friends. We are often too hard on ourselves. The world is already filled with haters, obstacles and difficulties, so it is important to show ourselves and each other more appreciation, kindness, and love.
Our Promise to You As we move forward, know that our commitment remains unwavering. Every team member at HHP will continue to provide personalized care, listen to your needs, and adapt our services to enhance your well-being. Your feedback matters, and we’re here to serve you better. Closing Thoughts In this season of renewal, let’s embrace gratitude. May it infuse every session, every interaction, and every shared smile. Thank you for being part of our story—a story of healing, resilience, and connection. With heartfelt appreciation, Lucy, "The Muscle" Brett, "The Pretty Boy" Evan, "The Bearded Behemoth" & Vice, "The Hairless Chihuahua" 🤣
Are you tired of muscle tension, stiffness, or chronic pain? Look no further! Lucy, our skilled Hybrid Health Muscle Therapist, is here to transform your well-being. With a clinical approach and a passion for healing, Lucy brings a unique blend of expertise to every session. What Sets Lucy Apart?
MARCH PROMO - BOGO 50% OFF
We’re thrilled to announce our March exclusive deal that will leave you feeling amazing! This promotion will run through March 31st. Buy One Muscle Therapy Session, Get the Second at 50% Off! Are you tired of muscle tension, stiffness, or chronic pain? Look no further! Come experience the transformative benefits of muscle therapy. Book your session today and feel the difference! How It Works:
Testimonial: Lucy’s Healing Hands "I’ve been a loyal client of Lucy’s for over a year now, and I can confidently say that she’s a game-changer. Her expertise in muscle therapy is unmatched, and her dedication to her clients’ well-being is evident in every session. Lucy’s intuitive touch and personalized approach have helped me recover from sports injuries, manage chronic pain, and even find moments of deep relaxation. She doesn’t just treat symptoms; she gets to the root cause. Whether it’s her precise neuromuscular techniques or torturous strokes, Lucy’s hands work magic. She’s not just a therapist; she’s a healer. If you’re looking for someone who genuinely cares about your health and understands the intricacies of muscle function, look no further. Lucy is the real deal." — MG Follow on Instagram: Lucy: @luciao31 HHP: @hybridhealthperformance Until next newsletter, stay vibrant my friends, Vice and Team HHP  Let’s delve into the world of muscle therapy and sports injury recovery. Whether you’re an athlete, fitness enthusiast, or someone recovering from an injury, understanding effective muscle therapy techniques is essential for your well-being. In this blog post, we’ll explore how muscle therapy can accelerate recovery, alleviate soreness, and enhance performance.
1. The Science Behind Muscle Recovery Muscles are remarkable structures that adapt and regenerate when subjected to stress or injury. Here’s where muscle therapy comes into play: Mechanotherapy: The Healing Touch Researchers at the Wyss Institute and Harvard John A. Paulson School of Engineering and Applied Sciences have uncovered a fascinating link between mechanotherapy and muscle regeneration. Mechanotherapy involves applying precise, repeated forces to injured muscles, mimicking the effects of massage and compression. Here’s what they discovered:
2. Practical Techniques for Muscle Recovery a. Massage & Muscle Therapy
3. Sports Injury Recovery and Physiotherapy a. Targeted Rehabilitation
Conclusion: Healing Hands Effective muscle therapy isn’t just about hands-on techniques; it’s also about reaching those who need your expertise. So if you know anyone in the Bakersfield area who needs muscle therapy performed by one of the Hybrid Health Muscle Therapy experts, please send them our way! Let them know about our March Promo! MARCH PROMO - BOGO 50% OFF We’re thrilled to announce our March exclusive deal that will leave you feeling amazing! This promotion will run through March 31st. Buy One Muscle Therapy Session, Get the Second at 50% Off! Are you tired of muscle tension, stiffness, or chronic pain? Look no further! Come experience the transformative benefits of muscle therapy. Book your session today and feel the difference! How It Works:
Yours in health and healing, Vice & Team HHP References: In the relentless pursuit of fitness and strength, we often push our bodies to the limit. But what happens after the sweat-soaked workout? How does our body recover, rebuild, and emerge even stronger? Let’s delve into the fascinating science of muscle recovery and understand the intricate mechanisms that drive our healing process.
1. Understanding Homeostasis and Stress Homeostasis: The Body’s Balancing Act Homeostasis is the body’s internal equilibrium—a delicate dance to maintain stability. Imagine a tightrope walker swaying gracefully, adjusting to every gust of wind. Our body constantly regulates variables like pH, temperature, and hydration to keep things steady. When we disrupt this balance through exercise, stress enters the scene. Stress: The Catalyst for Change Stress isn’t always bad. It’s the spark that ignites adaptation. When we exercise, our muscles tear, our energy depletes, and our cells cry out for repair. This stress—both physiological and chemical—challenges our homeostasis. But here’s the magic: our bodies are designed to adapt or perish. Intense stress followed by proper recovery leads to growth and resilience. 2. The Recovery Symphony a) Hormonal Harmony: Testosterone and Growth Hormone:
3. Crafting Your Recovery Score a) Listen to Your Body
Your Body’s Symphony Muscle recovery isn’t a passive process; it’s a symphony of hormones, proteins, and healing responses. Respect the tempo, honor the rest notes, and let your body compose its masterpiece. Remember, recovery isn’t a sign of weakness; it’s the anthem of strength. As you embark on your fitness journey, embrace the science behind muscle recovery. Your body, like a skilled composer, knows the rhythm. So, listen, nourish, and recover—your muscles will sing their gratitude! Muscle therapy plays a pivotal role in maintaining overall health and well-being. Here’s why it’s essential:
Remember, investing in your muscles is an investment in your overall health. Whether you seek professional therapy or practice self-care techniques, prioritize your muscles—they’ll thank you! If you are in the Bakersfield area and wanting to experience a different type of massage muscle therapy, then schedule an appointment. We look forward to working with you! Your tortuous friend, Vice & Team HHP
Evan Snydman is a seasoned muscle therapist and personal fitness trainer with over 10 years of experience in the field. His passion lies in helping individuals recover from injuries and enhance their overall physical health. Whether you’re an athlete, a busy professional, or someone seeking relief from muscle tension, Evan’s expertise can make a significant difference. Areas of Specialization:
When he’s not working with clients, Evan enjoys a diverse range of activities, including underwater basket weaving, synchronized swimming, hosting delightful tea parties, and cherishing moments with his family. Ready to experience transformative muscle therapy? Book your session with Evan at Hybrid Health Performance and feel the difference! MARCH PROMO - BOGO 50% OFF We’re thrilled to announce our March exclusive deal that will leave you feeling amazing! This promotion will run through March 31st. Buy One Muscle Therapy Session, Get the Second at 50% Off! Are you tired of muscle tension, stiffness, or chronic pain? Look no further! Come experience the transformative benefits of muscle therapy. Book your session today with Evan, or any HHP Team Therapist, and feel the difference! Clients Love Evan! "I had the privilege of working with Evan Snydman during a recent muscle therapy session, and I can confidently say that it was a game-changer for my overall well-being. From the moment I stepped into the office, I felt at ease. Evan took the time to listen to my concerns, understand my lifestyle, and assess my specific needs. During the session, Evan skillfully worked on my tight muscles, releasing tension I didn’t even realize I was carrying. The combination of trigger point therapy, body tempering, cupping, and scraping left me feeling rejuvenated, even though I was cursing during the session! In the days following the session, I noticed significant improvements in my range of motion. Evan’s personalized aftercare recommendations, including stretches and self-massage techniques, have become an integral part of my daily routine. Evan Snydman is not just a muscle therapist; he’s a healer. His passion for helping others shines through in every interaction. If you’re seeking relief from pain, stress, or simply want to optimize your physical well-being, I wholeheartedly recommend Evan." - S.A. Follow on Instagram: Evan: @evansnydman HHP: @hybridhealthperformance Until next blog post, stay vibrant my friends, Vice and Team HHP
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AuthorVice Lujan is a muscle and movement specialist in Bakersfield, CA. Vice specializes in reestablishing normal, pain-free range of motion of the body. Archives
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