 On this joyous Sunday, I find myself reflecting on the journey that we have shared. Since I have started my business in Bakersfield, it has been nothing short of amazing! Many of you have been there since the beginning and witnessed just how far I have come in a few years.
Today, allow me to take the time to pause, express my heartfelt thanks, and celebrate the incredible individuals who make the Hybrid Health Muscle Therapy business thrive—you, our cherished clients. So for today, I wanted to say how truly grateful Lucy, Brett, Evan, and I are for each and every one of you. Grateful for Your Trust From the moment you stepped into our little office, you became part of our healing family. Your trust in our expertise, your commitment to your well-being, and your resilience inspire us daily. Whether it’s a targeted therapy session or a simple conversation, we’re honored to be part of your journey toward better health. The Healing Power of Connection Muscle therapy isn’t just about knots and tension—it’s about connection. We’ve witnessed your progress, celebrated your victories, and stood by you during challenging moments. Your dedication to self-care fuels our passion. Each session is an opportunity to create positive change, and we’re grateful for the privilege of walking this path with you. Small Moments, Big Impact It’s the little things that matter most—the smile exchanged as you enter our office, the genuine conversations about life, and the shared laughter. These moments weave a tapestry of gratitude. As we deliver torture and restore balance to the body, know that you’re not just a client; you’re an integral part of our Hybrid Health community. Three Ways to Cultivate Gratitude For today, take a few minutes to express your gratitude with yourself, family and friends. We are often too hard on ourselves. The world is already filled with haters, obstacles and difficulties, so it is important to show ourselves and each other more appreciation, kindness, and love.
Our Promise to You As we move forward, know that our commitment remains unwavering. Every team member at HHP will continue to provide personalized care, listen to your needs, and adapt our services to enhance your well-being. Your feedback matters, and we’re here to serve you better. Closing Thoughts In this season of renewal, let’s embrace gratitude. May it infuse every session, every interaction, and every shared smile. Thank you for being part of our story—a story of healing, resilience, and connection. With heartfelt appreciation, Lucy, "The Muscle" Brett, "The Pretty Boy" Evan, "The Bearded Behemoth" & Vice, "The Hairless Chihuahua" 🤣
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Are you tired of muscle tension, stiffness, or chronic pain? Look no further! Lucy, our skilled Hybrid Health Muscle Therapist, is here to transform your well-being. With a clinical approach and a passion for healing, Lucy brings a unique blend of expertise to every session. What Sets Lucy Apart?
MARCH PROMO - BOGO 50% OFF
We’re thrilled to announce our March exclusive deal that will leave you feeling amazing! This promotion will run through March 31st. Buy One Muscle Therapy Session, Get the Second at 50% Off! Are you tired of muscle tension, stiffness, or chronic pain? Look no further! Come experience the transformative benefits of muscle therapy. Book your session today and feel the difference! How It Works:
Testimonial: Lucy’s Healing Hands "I’ve been a loyal client of Lucy’s for over a year now, and I can confidently say that she’s a game-changer. Her expertise in muscle therapy is unmatched, and her dedication to her clients’ well-being is evident in every session. Lucy’s intuitive touch and personalized approach have helped me recover from sports injuries, manage chronic pain, and even find moments of deep relaxation. She doesn’t just treat symptoms; she gets to the root cause. Whether it’s her precise neuromuscular techniques or torturous strokes, Lucy’s hands work magic. She’s not just a therapist; she’s a healer. If you’re looking for someone who genuinely cares about your health and understands the intricacies of muscle function, look no further. Lucy is the real deal." — MG Follow on Instagram: Lucy: @luciao31 HHP: @hybridhealthperformance Until next newsletter, stay vibrant my friends, Vice and Team HHP  Let’s delve into the world of muscle therapy and sports injury recovery. Whether you’re an athlete, fitness enthusiast, or someone recovering from an injury, understanding effective muscle therapy techniques is essential for your well-being. In this blog post, we’ll explore how muscle therapy can accelerate recovery, alleviate soreness, and enhance performance.
1. The Science Behind Muscle Recovery Muscles are remarkable structures that adapt and regenerate when subjected to stress or injury. Here’s where muscle therapy comes into play: Mechanotherapy: The Healing Touch Researchers at the Wyss Institute and Harvard John A. Paulson School of Engineering and Applied Sciences have uncovered a fascinating link between mechanotherapy and muscle regeneration. Mechanotherapy involves applying precise, repeated forces to injured muscles, mimicking the effects of massage and compression. Here’s what they discovered:
2. Practical Techniques for Muscle Recovery a. Massage & Muscle Therapy
3. Sports Injury Recovery and Physiotherapy a. Targeted Rehabilitation
Conclusion: Healing Hands Effective muscle therapy isn’t just about hands-on techniques; it’s also about reaching those who need your expertise. So if you know anyone in the Bakersfield area who needs muscle therapy performed by one of the Hybrid Health Muscle Therapy experts, please send them our way! Let them know about our March Promo! MARCH PROMO - BOGO 50% OFF We’re thrilled to announce our March exclusive deal that will leave you feeling amazing! This promotion will run through March 31st. Buy One Muscle Therapy Session, Get the Second at 50% Off! Are you tired of muscle tension, stiffness, or chronic pain? Look no further! Come experience the transformative benefits of muscle therapy. Book your session today and feel the difference! How It Works:
Yours in health and healing, Vice & Team HHP References: In the relentless pursuit of fitness and strength, we often push our bodies to the limit. But what happens after the sweat-soaked workout? How does our body recover, rebuild, and emerge even stronger? Let’s delve into the fascinating science of muscle recovery and understand the intricate mechanisms that drive our healing process.
1. Understanding Homeostasis and Stress Homeostasis: The Body’s Balancing Act Homeostasis is the body’s internal equilibrium—a delicate dance to maintain stability. Imagine a tightrope walker swaying gracefully, adjusting to every gust of wind. Our body constantly regulates variables like pH, temperature, and hydration to keep things steady. When we disrupt this balance through exercise, stress enters the scene. Stress: The Catalyst for Change Stress isn’t always bad. It’s the spark that ignites adaptation. When we exercise, our muscles tear, our energy depletes, and our cells cry out for repair. This stress—both physiological and chemical—challenges our homeostasis. But here’s the magic: our bodies are designed to adapt or perish. Intense stress followed by proper recovery leads to growth and resilience. 2. The Recovery Symphony a) Hormonal Harmony: Testosterone and Growth Hormone:
3. Crafting Your Recovery Score a) Listen to Your Body
Your Body’s Symphony Muscle recovery isn’t a passive process; it’s a symphony of hormones, proteins, and healing responses. Respect the tempo, honor the rest notes, and let your body compose its masterpiece. Remember, recovery isn’t a sign of weakness; it’s the anthem of strength. As you embark on your fitness journey, embrace the science behind muscle recovery. Your body, like a skilled composer, knows the rhythm. So, listen, nourish, and recover—your muscles will sing their gratitude! Muscle therapy plays a pivotal role in maintaining overall health and well-being. Here’s why it’s essential:
Remember, investing in your muscles is an investment in your overall health. Whether you seek professional therapy or practice self-care techniques, prioritize your muscles—they’ll thank you! If you are in the Bakersfield area and wanting to experience a different type of massage muscle therapy, then schedule an appointment. We look forward to working with you! Your tortuous friend, Vice & Team HHP
Evan Snydman is a seasoned muscle therapist and personal fitness trainer with over 10 years of experience in the field. His passion lies in helping individuals recover from injuries and enhance their overall physical health. Whether you’re an athlete, a busy professional, or someone seeking relief from muscle tension, Evan’s expertise can make a significant difference. Areas of Specialization:
When he’s not working with clients, Evan enjoys a diverse range of activities, including underwater basket weaving, synchronized swimming, hosting delightful tea parties, and cherishing moments with his family. Ready to experience transformative muscle therapy? Book your session with Evan at Hybrid Health Performance and feel the difference! MARCH PROMO - BOGO 50% OFF We’re thrilled to announce our March exclusive deal that will leave you feeling amazing! This promotion will run through March 31st. Buy One Muscle Therapy Session, Get the Second at 50% Off! Are you tired of muscle tension, stiffness, or chronic pain? Look no further! Come experience the transformative benefits of muscle therapy. Book your session today with Evan, or any HHP Team Therapist, and feel the difference! Clients Love Evan! "I had the privilege of working with Evan Snydman during a recent muscle therapy session, and I can confidently say that it was a game-changer for my overall well-being. From the moment I stepped into the office, I felt at ease. Evan took the time to listen to my concerns, understand my lifestyle, and assess my specific needs. During the session, Evan skillfully worked on my tight muscles, releasing tension I didn’t even realize I was carrying. The combination of trigger point therapy, body tempering, cupping, and scraping left me feeling rejuvenated, even though I was cursing during the session! In the days following the session, I noticed significant improvements in my range of motion. Evan’s personalized aftercare recommendations, including stretches and self-massage techniques, have become an integral part of my daily routine. Evan Snydman is not just a muscle therapist; he’s a healer. His passion for helping others shines through in every interaction. If you’re seeking relief from pain, stress, or simply want to optimize your physical well-being, I wholeheartedly recommend Evan." - S.A. Follow on Instagram: Evan: @evansnydman HHP: @hybridhealthperformance Until next blog post, stay vibrant my friends, Vice and Team HHP
Clients often ask us what supplements do we, your favorite muscle therapists, take and why. So over the next few weeks, each HHP Muscle Therapist will share a supplement they personally take and the reasons behind it.
So here is part 1 of the supplements we take! Evan: Protein Powder Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. Also, great when in a jam and can't eat. So makes it for an easy and quick source of protein. Brett: Creatine Creatine is a natural supplement that has many proven benefits. Creatine helps muscle cells produce more energy and supports muscular function. When paired with high intensity exercise it can improve performance and increase lean muscle mass. It may also boost brain function, fight certain neurological diseases and aid in muscle recovery. Creatine is a great daily supplement for overall health and athletic performance. Just 5mg is all that is needed. Lucy: Omega-3 Women benefit more as omega-3 protects against certain conditions that affect only women such as menstrual pain, osteoporosis and rheumatoid arthritis. Omega-3 has been show to help with bone density, in conjunction with calcium. Omega-3 can fend off depression too. Recent reviews found omega-3 supplements to be effective against major depression (but not anxiety disorders). Omega-3 cannot be made by your body, so you need to eat foods that are rich in omega-3 such as salmon, walnuts and flaxseeds. If you are not a fish or nuts and seeds eater, omega-3 supplements are available. Vice: Turmeric Turmeric is a vibrant yellow spice which belongs to the ginger family. Its primary active compound is curcumin, which gives turmeric its distinctive color. Here are some of its remarkable health benefits:
Want to see our full recommendation for muscle recovery supplementation? Click the link below and create your free account with Fullscript and order the protocol. Muscle Soreness & Recovery Protocol
Hybrid Health Performance works with Fullscript, an online supplement dispensary. While you can find similar/same products online cheaper, but if you value the expertise that HHP brings to the table, then order from our online store. We do make a small commission, but all profits are donated to Bakersfield charities.
Until next newsletter, stay healthy! Vice & Team HHP 
As a passionate and skilled muscle therapist, Brett brings a healing touch and a wealth of knowledge to Hybrid Health Performance. Let’s get to know him:
 Clients Love Brett!"I had my first muscle therapy session with Brett and the experience was exceptional. From the moment I walked into Hybrid Health, I felt welcomed and at ease. Brett's professionalism and expertise were evident from the start.   The use of therapeutic percussion/vibration to address pain and movement limitation has a long history, from manual percussion in traditional modalities like Thai or Shiatsu to more recent use of “massage guns” by manual therapists.
I began incorporating therapeutic percussion into our Hybrid Health Performance modality several years ago as an experiment to determine how it could augment our approach to trigger point therapy. Since that time, extensive clinical experience has shown me that properly used, vibration tools can powerfully augment trigger point work - but it demands a very different approach than the usual "vibrate where it hurts". The typical broadly applied, non-specific, “meat tenderizer” use of percussion in areas where the pain is felt may provide symptomatic relief for a time, but will not create lasting change. Tools aren’t magic – they are only as effective as the underlying understanding of the practitioner allows them to be. In this article, I'll cover some ways in which you can make therapeutic percussion far more specific and targeted, so that it becomes an effective technique for eliminating pain at the source. The first key is working the right muscles in the optimal order - easier to describe than it is to do. Proper analysis is one of the more difficult tasks facing trigger point therapists, and this lack of sophisticated analysis has limited the adoption of trigger point therapy in the past. More about this in a bit. The second major key is understanding how to use vibration to enhance neuroplasticity. Vibration tools are unrivaled in their ability to provide neurological distraction during movement, allowing taut fibers to normalize without the usual protective guarding that is triggered by techniques that mistakenly attempt to "break up adhesions" and cause too much discomfort. The HHP Treatment Cycle is an approach that I have developed and use with modifications on each individual muscle. It uses distraction, feedback, compression, vibration, scraping, cupping and movement to encourage the brain to allow muscles to move again without invoking the protective response. I have found that using vibration within the treatment cycle makes it hugely more effective. Finding The True Source Myofascial trigger points, not injury or disease, have been shown to be responsible for the majority of pain complaints in several formal and informal studies. Even in cases in which tissue damage or inflammation is present, trigger points are a useful target for treatment, due to their role in providing peripheral nociceptive input to the central nervous system, fostering upregulation and protective muscle splinting. Many practitioners make the mistake of identifying hard, taut bands in muscle as “scar tissue” or adhesions. In most cases, these areas are actually taut fibers containing trigger points. This is easy to verify in practice - scar tissue can’t be softened in minutes, but taut fibers can be released quickly via the use of appropriate techniques. Trigger point theory has shown us that it’s generally a mistake to “rub where it hurts” to have a lasting impact on pain, because the vast majority of muscles with trigger points refer pain to an area well removed from the location of the trigger point. For example, pain over the anterior deltoid is a very common complaint. While it’s tempting use a massage gun in the front of your shoulder where you feel the pain, you will probably find that the benefit is short-lived if that’s where you stop. There are 13 muscles that refer pain to the front of the shoulder, including local referral from the anterior deltoid itself. However, the deltoid, even in the presence of painful taut bands, is not the most likely origin of this sort of pain, which often occurs without any obvious stress or injury in the deltoid. The Hidden Referral Network So why then would the deltoid develop taut fibers and tenderness if it isn’t under unusual stress? To understand this, you have to be familiar with satellite referral. When a muscle’s fibers sit under the referral zone of another muscle, it can develop dysfunction itself, in a kind of chain reaction. This phenomenon was conceived and explored to an extent by Travell and Simons, but in their decades-long effort to establish the foundation of trigger point ideas they were never able to fully flesh it out. Sadly, in the most current 1-volume revision by other authors, satellite referral has been relegated to the dustbin, lumped in with other “associated muscles”. In my development of the Hybrid Health Performance modality, I have found that satellite referral plays a much greater role than its marginal coverage would suggest. Satellite referral chains occur consistently throughout the body, and set up a confusing, hidden network of causality that few practitioners are aware of. I have found satellite referral to be a reliable model that reveals the true source of many common pain patterns. In the anterior shoulder example, there are several commonly involved muscles that refer over the anterior deltoid and could set it up with taut fibers and tenderness. The scalenes, infraspinatus, clavicular pectoralis major and pectoralis minor are all frequent sources of inbound referral to the deltoid. The satellite referral chain often extends beyond a single step. For example, infraspinatus can itself be a target of satellite referral from low trapezius and serratus anterior, both important scapular stabilizers. The intersection of functional and satellite referral relationships is where the secrets lie in understanding the true origins of pain symptoms. How To Make Therapeutic Vibration Truly Effective Even the fanciest tools are only effective if they are supported by an informed analysis and used on the right muscles at the right time. Over the last 15 years, I have been developing Hybrid Health Advanced Muscle Therapy Protocols for all the major pain areas. These protocols each represent hundreds of hours of research to discover the key muscles contributing to each pain area, along with their interlocking patterns of satellite referral and functional relationships. Order of events is very important in designing treatments. It’s of little use to put a lot of time into full treatment of a muscle until some attention has been paid to the upstream muscles that might be feeding referral into it, and we must always ensure that we’re attending to its functional antagonists as well. This is nearly impossible to design on the fly during a session without some kind of framework. The HHP protocols present a suggested order of treatment based on numerous factors, including the best treatment positions for each muscle and its functional unit and what key muscles should be covered first. Most importantly, the HHP protocols include assessments and decision points that facilitate spending your time only in the most relevant areas, eliminating muscles that are less relevant. This is why our clients get results FAST! Most pain is referred by trigger points in muscles, although most medical professionals don’t understand this, and are misled by the “illusion of injury”. Remember, tools aren’t magic – they are only as effective as the underlying understanding of the practitioner allows them to be. Cheers to your healing, Vice |
AuthorVice Lujan is a muscle and movement specialist in Bakersfield, CA. Vice specializes in reestablishing normal, pain-free range of motion of the body. Archives
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