 I know overuse and minor injuries are frustrating, but they are a necessary part of athletic growth and understanding. Even the best athletes in the world, with the best coaches, will get injured from time to time in their career. The sooner you accept that injuries happen, no matter what activity you do, the better. Don’t allow an injury to tell you that you are not capable of something. Instead, change your perspective and understand what the injury is trying to teach you. Once you understand the lesson, you will become a more resilient individual. Cheers to lessons learned, -Dr. Vice Bakersfield, CA Residents: If you are dealing with an injury and need help to return to play, then contact sports chiropractor Dr. Vice. To schedule an appointment for bodywork with Dr. Vice, please click the button below:
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 It’s commonly known that slouching can contribute to both neck pain and headaches, but many don’t know that slouching can lead to other negative health consequences. DIGESTION: Prolonged sitting is bad enough all by itself, but adding a slouched, slumped posture can distort or compromise the space that houses internal organs and negatively affect MANY vital functions, including digestion. This can lead to complaints including (but not limited to) discomfort, constipation, and heart burn. BREATHING: Slouching can also reduce the space occupied by the lungs, hindering the ability to take in a deep breath and/or force air out of the lungs. This is the reason why good conductors have their musicians sit up straight with both feet on the floor (it’s not just to “look good”)! MOOD: Did you know that sitting for seven or more hours per day increases the risk of depression by 47% compared with sitting for four hours a day or less? Our energy levels also decrease with prolonged poor posture, further complicating this negative side effect. WORK PERFORMANCE: Researchers have observed that sitting up straight increases alertness, reduces fatigue, and improves productivity. Moreover, co-workers may conclude that someone slumped over their desk is unmotivated, disinterested, or at the least, tired. Sit/stand workstations are gaining popularity, especially with the availability of low-cost options to transform a traditional desk into a standing desk. Studies show improved work performance when we have the option to change positions as needed during the day. Exercises you can perform at your desk, such as chin retractions, help strengthen the deep neck flexor muscles, which can help reduce poor neck posture. Stretching the chest muscles and keeping the “core” fit with pelvic stabilization exercises are also GREAT methods to improve our sitting posture! VARICOSE VEINS: Prolonged sitting raises the risk for the formation of spider veins, especially in women, which can lead to varicose veins. Compression from sitting alters the flow of blood into the legs, and a proper fitting chair and sitting “correctly” can reduce the risk of developing circulatory dysfunction leading to varicosities or worse, blood clots. If poor posture is causing you discomfort to your body, then schedule an appointment with Dr. Vice to get some bodywork done!
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AuthorVice Lujan is a muscle and movement specialist in Bakersfield, CA. Vice specializes in reestablishing normal, pain-free range of motion of the body. Archives
May 2024
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