 If you're suffering chronic pain, an important step to take is to check if you're deficient in micronutrients. This was the primary finding of a new study in which researchers demonstrated that fixing micronutrient deficiencies is an effective step in reducing pain levels. The study, conducted at the Health Sciences department at the University of Arizona in Tucson, focused on five micronutrients commonly associated with chronic pain: Vitamin D, Vitamin B12, magnesium, folate and Vitamin C. To conduct the study, the researchers used participant data from a large database operated by the National Institutes of Health. The database is known as the All of Us research project. The researchers examined the micronutrient status in subjects which were divided into three general categories: Those without pain; those with mild-to-moderate chronic pain; and those with severe chronic pain. The data was also further examined based on race and ethnicity. The number of enrolled subjects varied per micronutrient---from a low of 656 for Vitamin C to a high of 93,445 for magnesium. Using widely-accepted reference ranges for nutrient levels, the team classified participants as normal, deficient, or borderline deficient. Findings The researchers found that while there were some differences between sexes and ethnicity, all groups with chronic pain had a greater incidence of deficiencies in Vitamin D, Vitamin B12, folate, and magnesium. The results were most noticeable with regards to those with severe chronic pain. With regards to the fifth nutrient---Vitamin C---the results were less dramatic. Only men showed a relationship between pain and deficiency in Vitamin C. It was discovered that males with mild-to-moderate and severe chronic pain were likelier to have low and borderline low levels of Vitamin C than those without chronic pain. Moreover, men with borderline and severe Vitamin C deficiency were also more likely to have chronic pain. The findings of the cross-sectional study were published in Pain Practice in May 2025. Poor general nutrition knowledge While not the first study examining the link between micronutrient deficiencies and pain, the authors of the study asserted theirs was "the first to take a large-scale precision medicine approach to chronic pain." The study's authors further stressed that they hoped the findings would help lead to a time when "personalized nutritional strategies" would be used to help manage pain. While this sounds like a simple and obvious suggestion, it will not be easy to implement in a medical system that is wholly pharmaceutical based---as is the situation in the U.S. The current U.S. Health Secretary, Robert F. Kennedy Jr., has frequently lamented the lack of nutrition training for American health professionals. According to Kennedy, on average new doctors only receive 2.5 hours of nutritional education during their lengthy medical training. For this reason most medical doctors have little to no knowledge regarding the intrinsic relationship between nutrient deficiencies and numerous health conditions. This not only affects the sphere of pain treatment---as was examined in the current study---but virtually all health conditions. Earlier studies Due to the expensive nature of controlled independent clinical studies, large-scale studies on non-patented nutrients are rare; however, numerous small-scale studies have demonstrated a link between various essential nutrients and chronic pain. A 2016 study found Vitamin D to be an effective "replacement treatment on musculoskeletal symptoms and quality of life in patients with chronic widespread musculoskeletal pain." A 2020 study found higher intakes of calcium and magnesium reduced migraine pain; and a 2021 study, conducted in Italy found B-vitamins were effective in addressing chronic pain. In this study the Italian researchers had openly stated their goal was to examine "non-drug treatments" that might help reduce the opioid crisis. Hopefully more studies like this will one day help eliminate the world's dependency on prescription drugs. - - - Premium whole food vitamins and chelated minerals can be found in Optimal 2 - Whole Food Vitamin/Mineral from Optimal Health Systems. Click on the banner below on this page to learn more. - - - Sources: Pain Practice (2025 study), International Journal of Rheumatic Diseases (2016 study), Frontiers in Nutrition (2020 study), Pain Practice (2021 study). 
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 In today's fast-paced world, recovery and wellness should be accessible to everyone—not just elite athletes. Whether you're dealing with chronic pain, mobility issues, or simply looking to optimize your body's healing potential, Radial Shockwave Therapy and Localized Cryotherapy offer two revolutionary, non-invasive solutions. At Hybrid Health Performance, we believe in bringing the best in health optimization to all individuals, helping you feel stronger, move better, and live pain-free.
Radial Shockwave Therapy: Rebooting Your Body’s Healing Process Radial Shockwave Therapy (RST) is a science-backed technique that uses acoustic waves to stimulate the body's natural healing response. By delivering high-energy pulses to targeted areas, this therapy promotes tissue regeneration, increases circulation, and accelerates recovery. Benefits for Everyone: ✅ Pain Relief: Whether you're experiencing plantar fasciitis, tendonitis, or lower back pain, RST targets pain at its source, offering lasting relief. ✅ Improved Mobility: Joint stiffness and movement restrictions? Shockwave therapy enhances flexibility by breaking down adhesions and increasing blood flow. ✅ Fast Recovery: From everyday aches to post-workout soreness, this treatment speeds up healing by stimulating collagen production and cellular repair. ✅ Non-Invasive & Drug-Free: No surgery, no medication—just your body's own ability to heal amplified! Localized Cryotherapy: Instant Relief, Maximum Recovery Cryotherapy isn't just about whole-body immersion; Localized Cryotherapy provides targeted cold therapy, reducing inflammation and soreness precisely where you need it most. Using controlled bursts of cold air, this treatment is ideal for anyone dealing with swelling, muscle fatigue, or post-injury recovery. Benefits for Everyone: ✅ Rapid Inflammation Reduction: Whether you suffer from arthritis or post-workout soreness, cold therapy helps decrease swelling and discomfort instantly. ✅ Muscle & Joint Pain Relief: Ideal for those with chronic pain, repetitive strain injuries, or acute soreness. ✅ Boosts Circulation & Healing: Cryotherapy encourages oxygen-rich blood flow to accelerate recovery and overall tissue health. ✅ Energizing & Rejuvenating: Not just for injuries—cold therapy refreshes muscles, increases energy, and even supports skin health! Why Hybrid Health Performance? At Hybrid Health Performance, we believe that recovery is for everyone. Whether you're an athlete, a busy professional, or simply looking for relief from discomfort, our advanced therapies are designed to help you thrive. 💙 Personalized Treatment Plans—We tailor our approach to meet your unique needs. 💙 Cutting-Edge Technology—We use the latest advancements in RST and cryotherapy to ensure maximum effectiveness. 💙 A Holistic Approach to Wellness—It’s not just about recovery; it’s about feeling your best every day. Ready to Experience the Benefits? Don't wait for discomfort or pain to slow you down. Discover the power of Radial Shockwave Therapy and Localized Cryotherapy today! Visit us at Hybrid Health Performance and take the next step in optimizing your health, accelerating recovery, and reclaiming your movement. Your body deserves the best—let’s unlock its full potential together! Team HHP  At Hybrid Health Performance, we continually strive to provide the highest level of service to meet your muscle therapy needs. As part of our ongoing commitment to excellence, we have added two new therapists to the team.
First and foremost, I want to assure you that while HHP is growing, our dedication to amazing muscle therapy remains our top priority. I am delighted to introduce you to our newest team members, Evan and Brett. Both Evan and Brett come to us with impressive backgrounds and have a passion for delivering torture in the name of muscle therapy! Furthermore, I want to emphasize that Lucy is still rocking and rolling with us! She recently celebrated her 1 year anniversary with HHP! Read more about them on the website: Evan Brett Lucia We’re thrilled to announce our March exclusive deal that will leave you feeling amazing! This promotion will start on Monday, February 26th and run through March 31st, Buy One Muscle Therapy Session, Get the Second at 50% Off! Are you tired of muscle tension, stiffness, or chronic pain? Look no further! Come experience the transformative benefits of muscle therapy. Book your session today and feel the difference! How It Works:
Why Choose Us?
Book Now! Visit our website at www.performancehybridhealth.com to schedule your muscle therapy sessions. Don’t miss out on this incredible offer! Terms and Conditions: Offer valid until March 31, 2024. Cannot be combined with other promotions. For new and non-recurring clients only. Sessions are non-transferable. This promotion is only for appointments made with Lucy, Evan and Brett, not with Vice. Thank you for your continued support, Vice  Through their initial chiropractic college instruction, as well as continuing education and post-graduate training/certification, doctors of chiropractic are equipped with a variety of techniques and therapies to manage musculoskeletal conditions, including low back pain (LBP). Studies have found that a common contributory cause of LBP is dysfunction of the thoracolumbar fascia (TLF). The purpose of the TLF is to allow the various muscle groups between the lower rib cage and the pelvic brim on both sides of the low back to smoothly slide independently between each other during normal movement. When adhesions form in the fascia, they can restrict the ability of the muscles to move independently, which can increase the risk for pain and injury in the low back and associated areas of the body.
One treatment option to address issues in the TLF that can cause pain and disability in the lower back is myofascial release (MFR). Myofascial release is a hands-on treatment in which a doctor of chiropractic applies pressure with their hands, elbow, or a tool to stretch the muscles to knead out trigger points or adhesions that may inhibit the ability of the muscles to slide against one another during normal movements. In a 2021 study, 36 patients with non-specific chronic LBP received either a single 40-minute session of MFR or a sham treatment. The patients in the MFR group experienced improved muscle activity in the lower back (based on diagnostic testing), as well as a reduction in both self-reported pain and disability. In another study that included 109 patients with chronic LBP, researchers observed that those who received a single 40-minute session of MFR not only experienced improved muscle activity in the lower back immediately following treatment, but these improvements persisted up to one month later at a follow-up visit. No such improvements were recorded among participants who did not receive any treatment. Because a low back condition may have several underlying causes that need to be addressed together, a doctor of chiropractic will often adopt a multimodal approach to achieve the best outcome for the patient. In addition to MFR, a chiropractor may also employ spinal manipulative therapy, mobilization therapy, soft-tissue therapy, exercise training, activity modification, physiotherapy modalities, nutritional counseling and more. It all depends on the patient’s unique case, as well as their doctor’s training and treatment preferences. |
AuthorVice Lujan is a muscle and movement specialist in Bakersfield, CA. Vice specializes in reestablishing normal, pain-free range of motion of the body. Archives
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