Supplements Team HHP Take: Part 1 of 5

Clients often ask us what supplements do we, your favorite muscle therapists, take and why. So over the next few weeks, each HHP Muscle Therapist will share a supplement they personally take and the reasons behind it.

So here is part 1 of the supplements we take!

Evan: Protein Powder
Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. Also, great when in a jam and can't eat. So makes it for an easy and quick source of protein.

Brett: Creatine
Creatine is a natural supplement that has many proven benefits. Creatine helps muscle cells produce more energy and supports muscular function. When paired with high intensity exercise it can improve performance and increase lean muscle mass. It may also boost brain function, fight certain neurological diseases and aid in muscle recovery. Creatine is a great daily supplement for overall health and athletic performance. Just 5mg is all that is needed.

Lucy: Omega-3
Women benefit more as omega-3 protects against certain conditions that affect only women such as menstrual pain, osteoporosis and rheumatoid arthritis. Omega-3 has been show to help with bone density, in conjunction with calcium. Omega-3 can fend off depression too. Recent reviews found omega-3 supplements to be effective against major depression (but not anxiety disorders). Omega-3 cannot be made by your body, so you need to eat foods that are rich in omega-3 such as salmon, walnuts and flaxseeds. If you are not a fish or nuts and seeds eater, omega-3 supplements are available.​

Vice: Turmeric
Turmeric is a vibrant yellow spice which belongs to the ginger family. Its primary active compound is curcumin, which gives turmeric its distinctive color. Here are some of its remarkable health benefits:

1. Anti-Inflammatory Properties: Curcumin, found in turmeric, has potent anti-inflammatory effects. It may be beneficial for chronic conditions where inflammation affects body tissues. For instance, in a study involving patients with ulcerative colitis, those who took 2 grams of curcumin daily alongside prescription medication were more likely to remain in remission compared to those who took the medicine alone.
2. Memory Improvement: Clinical trials have shown that curcumin supplementation (90 milligrams twice a day for 18 months) improved memory performance in adults without dementia. Researchers believe that curcumin’s ability to reduce brain inflammation and its antioxidant properties contribute to better neurocognition.
3. Pain Reduction: Turmeric has a long history in traditional medicine for treating arthritis. Research suggests that turmeric extract may help reduce pain associated with osteoarthritis. However, it’s essential to prioritize medical management alongside any curcumin supplements.
4. Antioxidant Defense: Turmeric possesses antioxidant properties, neutralizing free radicals in the body. These effects may contribute to overall health and well-being.

Want to see our full recommendation for muscle recovery supplementation? Click the link below and create your free account with Fullscript and order the protocol.

Muscle Soreness & Recovery Protocol

Hybrid Health Performance works with Fullscript, an online supplement dispensary. While you can find similar/same products online cheaper, but if you value the expertise that HHP brings to the table, then order from our online store. We do make a small commission, but all profits are donated to Bakersfield charities.

Until next newsletter, stay healthy!
Vice & Team HHP