Muscle Therapy for Weekend Warriors

The weekend arrives and you get out and shake off the work week with your favorite activity such as cycling, running, golf or tennis. You figure exercise can only be good for you and you can never have too much of a good thing, but can you overdo it when you cram all your exercise into the weekend?

People who do minimal physical activity during the week and then engage in a burst of highly strenuous activity on weekends are commonly referred to as weekend warriors. Trying to make up for 5 days of inactivity, weekend warriors can risk pushing themselves to the point of injury.

Ankle, shoulder and hamstring injuries are the most common weekend warrior issues we deal with at Hybrid Health Performance. Detailed muscle therapy can help enhance the flexibility and balance of joints and muscles in the body which can help reduce injury. Regular muscle therapy sessions with Lucy and I can also immediately improve hamstring flexibility, helpful for reducing the heel pain from plantar fasciitis, and help increase shoulder range of motion.

Do your body a favor and schedule an appointment today at www.performancehybridhealth.com.

Cheers to the weekend,
Vice

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