Clients often ask us what supplements do we, your favorite muscle therapists, take and why. So over the next few weeks, each HHP Muscle Therapist will share a supplement they personally take and the reasons behind it.
So here is part 1 of the supplements we take! Evan: Protein Powder Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. Also, great when in a jam and can't eat. So makes it for an easy and quick source of protein. Brett: Creatine Creatine is a natural supplement that has many proven benefits. Creatine helps muscle cells produce more energy and supports muscular function. When paired with high intensity exercise it can improve performance and increase lean muscle mass. It may also boost brain function, fight certain neurological diseases and aid in muscle recovery. Creatine is a great daily supplement for overall health and athletic performance. Just 5mg is all that is needed. Lucy: Omega-3 Women benefit more as omega-3 protects against certain conditions that affect only women such as menstrual pain, osteoporosis and rheumatoid arthritis. Omega-3 has been show to help with bone density, in conjunction with calcium. Omega-3 can fend off depression too. Recent reviews found omega-3 supplements to be effective against major depression (but not anxiety disorders). Omega-3 cannot be made by your body, so you need to eat foods that are rich in omega-3 such as salmon, walnuts and flaxseeds. If you are not a fish or nuts and seeds eater, omega-3 supplements are available. Vice: Turmeric Turmeric is a vibrant yellow spice which belongs to the ginger family. Its primary active compound is curcumin, which gives turmeric its distinctive color. Here are some of its remarkable health benefits:
Want to see our full recommendation for muscle recovery supplementation? Click the link below and create your free account with Fullscript and order the protocol. Muscle Soreness & Recovery Protocol
Hybrid Health Performance works with Fullscript, an online supplement dispensary. While you can find similar/same products online cheaper, but if you value the expertise that HHP brings to the table, then order from our online store. We do make a small commission, but all profits are donated to Bakersfield charities.
Until next newsletter, stay healthy! Vice & Team HHP 
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As a passionate and skilled muscle therapist, Brett brings a healing touch and a wealth of knowledge to Hybrid Health Performance. Let’s get to know him:
 Clients Love Brett!"I had my first muscle therapy session with Brett and the experience was exceptional. From the moment I walked into Hybrid Health, I felt welcomed and at ease. Brett's professionalism and expertise were evident from the start.   The use of therapeutic percussion/vibration to address pain and movement limitation has a long history, from manual percussion in traditional modalities like Thai or Shiatsu to more recent use of “massage guns” by manual therapists.
I began incorporating therapeutic percussion into our Hybrid Health Performance modality several years ago as an experiment to determine how it could augment our approach to trigger point therapy. Since that time, extensive clinical experience has shown me that properly used, vibration tools can powerfully augment trigger point work - but it demands a very different approach than the usual "vibrate where it hurts". The typical broadly applied, non-specific, “meat tenderizer” use of percussion in areas where the pain is felt may provide symptomatic relief for a time, but will not create lasting change. Tools aren’t magic – they are only as effective as the underlying understanding of the practitioner allows them to be. In this article, I'll cover some ways in which you can make therapeutic percussion far more specific and targeted, so that it becomes an effective technique for eliminating pain at the source. The first key is working the right muscles in the optimal order - easier to describe than it is to do. Proper analysis is one of the more difficult tasks facing trigger point therapists, and this lack of sophisticated analysis has limited the adoption of trigger point therapy in the past. More about this in a bit. The second major key is understanding how to use vibration to enhance neuroplasticity. Vibration tools are unrivaled in their ability to provide neurological distraction during movement, allowing taut fibers to normalize without the usual protective guarding that is triggered by techniques that mistakenly attempt to "break up adhesions" and cause too much discomfort. The HHP Treatment Cycle is an approach that I have developed and use with modifications on each individual muscle. It uses distraction, feedback, compression, vibration, scraping, cupping and movement to encourage the brain to allow muscles to move again without invoking the protective response. I have found that using vibration within the treatment cycle makes it hugely more effective. Finding The True Source Myofascial trigger points, not injury or disease, have been shown to be responsible for the majority of pain complaints in several formal and informal studies. Even in cases in which tissue damage or inflammation is present, trigger points are a useful target for treatment, due to their role in providing peripheral nociceptive input to the central nervous system, fostering upregulation and protective muscle splinting. Many practitioners make the mistake of identifying hard, taut bands in muscle as “scar tissue” or adhesions. In most cases, these areas are actually taut fibers containing trigger points. This is easy to verify in practice - scar tissue can’t be softened in minutes, but taut fibers can be released quickly via the use of appropriate techniques. Trigger point theory has shown us that it’s generally a mistake to “rub where it hurts” to have a lasting impact on pain, because the vast majority of muscles with trigger points refer pain to an area well removed from the location of the trigger point. For example, pain over the anterior deltoid is a very common complaint. While it’s tempting use a massage gun in the front of your shoulder where you feel the pain, you will probably find that the benefit is short-lived if that’s where you stop. There are 13 muscles that refer pain to the front of the shoulder, including local referral from the anterior deltoid itself. However, the deltoid, even in the presence of painful taut bands, is not the most likely origin of this sort of pain, which often occurs without any obvious stress or injury in the deltoid. The Hidden Referral Network So why then would the deltoid develop taut fibers and tenderness if it isn’t under unusual stress? To understand this, you have to be familiar with satellite referral. When a muscle’s fibers sit under the referral zone of another muscle, it can develop dysfunction itself, in a kind of chain reaction. This phenomenon was conceived and explored to an extent by Travell and Simons, but in their decades-long effort to establish the foundation of trigger point ideas they were never able to fully flesh it out. Sadly, in the most current 1-volume revision by other authors, satellite referral has been relegated to the dustbin, lumped in with other “associated muscles”. In my development of the Hybrid Health Performance modality, I have found that satellite referral plays a much greater role than its marginal coverage would suggest. Satellite referral chains occur consistently throughout the body, and set up a confusing, hidden network of causality that few practitioners are aware of. I have found satellite referral to be a reliable model that reveals the true source of many common pain patterns. In the anterior shoulder example, there are several commonly involved muscles that refer over the anterior deltoid and could set it up with taut fibers and tenderness. The scalenes, infraspinatus, clavicular pectoralis major and pectoralis minor are all frequent sources of inbound referral to the deltoid. The satellite referral chain often extends beyond a single step. For example, infraspinatus can itself be a target of satellite referral from low trapezius and serratus anterior, both important scapular stabilizers. The intersection of functional and satellite referral relationships is where the secrets lie in understanding the true origins of pain symptoms. How To Make Therapeutic Vibration Truly Effective Even the fanciest tools are only effective if they are supported by an informed analysis and used on the right muscles at the right time. Over the last 15 years, I have been developing Hybrid Health Advanced Muscle Therapy Protocols for all the major pain areas. These protocols each represent hundreds of hours of research to discover the key muscles contributing to each pain area, along with their interlocking patterns of satellite referral and functional relationships. Order of events is very important in designing treatments. It’s of little use to put a lot of time into full treatment of a muscle until some attention has been paid to the upstream muscles that might be feeding referral into it, and we must always ensure that we’re attending to its functional antagonists as well. This is nearly impossible to design on the fly during a session without some kind of framework. The HHP protocols present a suggested order of treatment based on numerous factors, including the best treatment positions for each muscle and its functional unit and what key muscles should be covered first. Most importantly, the HHP protocols include assessments and decision points that facilitate spending your time only in the most relevant areas, eliminating muscles that are less relevant. This is why our clients get results FAST! Most pain is referred by trigger points in muscles, although most medical professionals don’t understand this, and are misled by the “illusion of injury”. Remember, tools aren’t magic – they are only as effective as the underlying understanding of the practitioner allows them to be. Cheers to your healing, Vice When it comes to muscle recovery, a combination of proper nutrition and targeted supplements can significantly enhance your healing process. Let’s explore some options: 1. Nutrition Essentials Before diving into supplements, let’s emphasize the importance of good nutrition for muscle recovery. Focus on the following nutrients: Carbohydrates:
2. Targeted Supplements While a balanced diet covers most needs, certain supplements may aid muscle recovery. So here is our basic, introductory supplements to enhance the muscle recovery process: Branched-Chain Amino Acids (BCAAs):
Remember, individual needs vary, so consult with a healthcare professional or a registered dietitian to tailor your supplement choices. Prioritize whole foods and use supplements as complementary support. Happy recovering! Team Hybrid Health Performance   At Hybrid Health Performance, we continually strive to provide the highest level of service to meet your muscle therapy needs. As part of our ongoing commitment to excellence, we have added two new therapists to the team.
First and foremost, I want to assure you that while HHP is growing, our dedication to amazing muscle therapy remains our top priority. I am delighted to introduce you to our newest team members, Evan and Brett. Both Evan and Brett come to us with impressive backgrounds and have a passion for delivering torture in the name of muscle therapy! Furthermore, I want to emphasize that Lucy is still rocking and rolling with us! She recently celebrated her 1 year anniversary with HHP! Read more about them on the website: Evan Brett Lucia We’re thrilled to announce our March exclusive deal that will leave you feeling amazing! This promotion will start on Monday, February 26th and run through March 31st, Buy One Muscle Therapy Session, Get the Second at 50% Off! Are you tired of muscle tension, stiffness, or chronic pain? Look no further! Come experience the transformative benefits of muscle therapy. Book your session today and feel the difference! How It Works:
Why Choose Us?
Book Now! Visit our website at www.performancehybridhealth.com to schedule your muscle therapy sessions. Don’t miss out on this incredible offer! Terms and Conditions: Offer valid until March 31, 2024. Cannot be combined with other promotions. For new and non-recurring clients only. Sessions are non-transferable. This promotion is only for appointments made with Lucy, Evan and Brett, not with Vice. Thank you for your continued support, Vice  Are you tired of muscle tension, stiffness, or chronic pain? Look no further! In this week’s newsletter, we delve into the incredible benefits of muscle therapy. Whether you’re an athlete, a busy professional, or simply seeking relaxation, muscle therapy has something to offer everyone.
1. Alleviates Pain and Discomfort Muscle therapy has long been recognized for its effectiveness in reducing pain and discomfort. Whether you’re dealing with sore muscles from intense workouts or everyday stress, targeted therapy can provide much-needed relief. 2. Improves Mobility and Flexibility Unlock your body’s full potential! Muscle therapy helps improve mobility and flexibility by releasing tension and promoting better movement. Say goodbye to stiffness and hello to freedom of motion. 3. Reduces Muscle Tension and Stiffness Stressed out? Your muscles might be too! Muscle therapy techniques, such as deep tissue massage, work wonders in reducing tension and stiffness. Feel the knots melt away as skilled therapists address problem areas. 4. Enhances Athletic Performance Calling all athletes! Muscle therapy isn’t just for recovery; it’s also a powerful tool for enhancing athletic performance. By improving blood flow, reducing muscle fatigue, and preventing injuries, you’ll be at the top of your game. 5. Speeds Up Recovery from Injuries Whether it’s a sprain, strain, or post-workout soreness, muscle therapy accelerates recovery from injuries. It promotes healing by increasing blood circulation and breaking down scar tissue. 6. Promotes Better Sleep and Relaxation Unwind and recharge! Muscle therapy not only benefits your body but also your mind. Experience deep relaxation, reduced stress, and improved sleep quality after a session. What to Expect During a Muscle Therapy Session
While muscle therapy is generally safe, consult your doctor if you:
Ready to experience the transformative benefits of muscle therapy? Book your session today and feel the difference! Wishing you wellness and relaxation, Vice & Team Hybrid Health Performance We are excited to welcome Evan and Brett, our new HHP Muscle Therapists, to the team! They both bring years of experience in personal fitness training and bodywork to the office.
Now, they have been trained in the beautifully delicate art of delightful torture by me! Evan and Brett have been working hard at mastering the protocols and techniques that I have developed over the years. So rest assured that when you book with any HHP team member - Lucy, Evan and Brett - you are going to be getting the same, consistent muscle work that yields results. Please join us in welcoming Evan and Brett to the team! By adding these two team members, we are able to bring you more hours of availability at two different locations, at NASPOWER and CLTV Gyms. For the next few months, you can schedule an appointment with Lucy, Brett, or Evan for $60 for a 30 minute session. If you set up a recurring session with any of the associates, it will be $50! Tell your friends and family to get some muscle therapy done by team members of Hybrid Health Performance. They will not be disappointed! Thank you for your support. I truly appreciate you, Vice - 30 Minute Session: $60 Standard Session - Associates $80 Standard Session - Vice $50 Recurring Session* - Associates $60 Recurring Session* - Vice *Recurring session is an arranged repeating session on same day and time every month. Recurring sessions can be scheduled weekly, bi-weekly, or once a month. Recurring sessions must be set up by a HHP muscle therapist and cannot be scheduled online. 6 month minimum is required to take advantage of recurring offer. Failure to meet 6 month minimum will result in being charged the difference. HHP requires 24 hours to cancel or reschedule a recurring session with no cost. Less than 24 hours notice will result in be charged full price of the service.  Happy 2024! We at Hybrid Health Performance truly hope you had a wonderful holiday season that was filled with many joyous memories. I am excited because HHP is growing! We are opening a second location inside Collective (CLTV) Gym, which is located at Brimhall and Calloway, near Action Sports and next to Old River Grill. When scheduling an appointment online, you will see either NASPOWER or CLTV next to the therapist's name. That indicates which location you will go to for your appointment. Please make sure you make note to which location you will be going.  I will be starting at CLTV on Monday, January 8th. I will be splitting my time at both locations, 2.5 days each. My schedule will be:
Naspower: Tuesdays, Thursdays, Fridays from 9am-1pm. CLTV: Mondays and Wednesdays from 9am-1pm and Fridays from 2-5pm. Two new muscle therapists, Evan and Brett, will be joining the HHP team and they will be starting in February. I am teaching them all my protocols, so rest assured, they are going to be amazing, just like my current associate Lucy! That way if you can't see me, your muscles are in good hands because I personally have trained them to be just as torturous as me! If you have any questions regarding the new location, office hours, or new therapists, don't hesitate to reach out! That is all the gibberish for now, Vice - HHP at NASPOWER 4205 Resnik Ct. #4 Bakersfield, CA 93313 - HHP at CLTV 9500 Brimhall Rd. #202 Bakersfield, CA 93312  Muscle therapy is a type of manual therapy that focuses on the treatment of muscle pain and dysfunction. It is a non-invasive and drug-free approach to healing that can help alleviate pain, improve mobility, and restore function.   This post is to inform you that due to increased operating costs, the price of our muscle therapy session will be increasing $10 for a 30 minutes session and $20 for 60 minutes.
We completely understand that a price increase is never ideal and work to avoid one whenever we can. We know you work incredibly hard for everything you earn, which is why we will continue to be relentless in bringing you the best muscle therapy to the Bakersfield community. The increase goes into effect on Monday, September 4, 2023, all appointments made before then will be honored at the previously agreed upon rate. If you are currently signed up, or would like to sign up before September, for the $50 recurring session price, it will be honored until the end of 2023, then it will go up to $60 for 30 minutes in January 2024. Hybrid Health Performance appreciates your continued support and business. We know you have options for your muscle therapy needs and we thank you for partnering with us. Should you have any questions or concerns about this increase, Lucy and I encourage you to reach out to either one of us. Sincerely, Vice |
AuthorVice Lujan is a muscle and movement specialist in Bakersfield, CA. Vice specializes in reestablishing normal, pain-free range of motion of the body. Archives
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