HIP PAIN & MOBILITY PROTOCOL
Hybrid Health Performance • Bakersfield, CA

​Muscle Therapy + Shockwave + Targeted Recovery Support

Hip pain can limit stride, rotation, and power. Whether it’s tightness, impingement, or glute dysfunction, this protocol restores joint mobility, muscle balance, and core stability through advanced muscle therapy and shockwave technology.

Phase 1 — Pain Reduction & Decompression (Sessions 1–2)
Goal: Reduce inflammation, decompress tight muscles, and restore circulation.


​Shockwave Therapy (Included Every Session)
​Shockwave helps:
  • break up adhesions
  • stimulate tendon healing
  • reduce chronic inflammation
  • improve circulation
  • accelerate recovery
Shockwave zones:
  • hip flexors and adductors
  • glute medius and minimus
  • piriformis and deep rotators
  • IT band and lateral hip

Muscle Therapy Targets
  • hip flexors and extensors
  • glutes and deep rotators
  • adductors and abductors
  • lumbar stabilizers

Mobility & Decompression Work
  • hip capsule decompression
  • glute activation
  • pelvic alignment
  • breathwork for tension reduction

SubZero Cryo‑Spray Bonus (Therapist Discretion Only)
Used selectively to calm acute inflammation and enhance comfort.
Applied only when the therapist feels it benefits the session.

Expected Outcomes
  • reduced hip pain and tightness
  • improved stride and rotation
  • better comfort during training and daily movement

Phase 2 — Movement Restoration (Sessions 3–4)
Goal: Restore proper hip and core mechanics.


Muscle Therapy Focus
  • glute activation and balance
  • hip flexor release
  • pelvic stability

Movement Retraining
  • hip hinge and squat mechanics
  • stride and rotation patterns
  • core‑to‑hip coordination

Mobility Homework
  • hip capsule mobility
  • glute activation drills
  • pelvic alignment work
  • breath and posture correction

​Expected Outcomes
  • smoother hip movement
  • stronger stride and rotation
  • reduced flare‑ups
  • improved core stability​

Phase 3 — Strength & Long‑Term Prevention (Sessions 5–6)
Goal: Build resilient hip and core mechanics.


​Strength Progressions
  • glute and hip endurance
  • core bracing
  • single‑leg stability
  • rotational strength

Lifestyle Adjustments
  • warm‑up protocols
  • training modifications
  • recovery strategies
  • posture awareness

​Expected Outcomes
  • confident movement
  • stable hip mechanics
  • long‑term comfort
  • fewer flare‑ups

OHS Hip Pain Recovery Stack
These supplements support inflammation reduction, muscle recovery, and joint comfort

​1. Optimal Acute
Reduces acute and chronic inflammation around the hip joint and tendon.

2. Optimal Chronic
Accelerates joint, soft‑tissue and tendon healing.

3. Essential Magnesium
Magnesium blend that supports muscle relaxation and recovery.

4. Optimal Defense
Supports immune system to help with inflammation reduction and tissue repair.

5. Optimal Flora Plus
​Probiotics help to reduce gut‑driven inflammation that contributes to acute and chronic pain.

Hip Pain Peptide Recovery Stack
These peptides support muscle recovery, inflammation reduction, and joint comfort.

​​​1. BPC‑157
Accelerates healing of tendons, ligaments, and fascia.

2. TB‑500
Improves blood flow and tissue regeneration — ideal for chronic knee pain.

3. GHK‑Cu
Supports collagen repair and tissue remodeling.

4. GLOW (BPC-157, TB-500, GHK-Cu)
Helps reduce inflammation and supports tendon healing.

5. CJC‑1295 + Ipamorelin
Supports systemic recovery, sleep quality, and tissue repair.

Recommended Packages

​
​3‑Session Relief Package — $255
For acute hip pain or recent flare‑ups.
Shockwave included every session.

6‑Session Restoration Package — $485
For chronic mobility restrictions or recurring pain.
Shockwave included every session.

Coming Soon: Hip Pain Relief Guide (E‑Book)

​A full educational guide covering:
  • anatomy
  • mobility mechanics
  • self‑tests
  • home protocols
  • supplement stacks
  • peptide stacks
  • prevention strategies

Support the Education We Provide

If you appreciate the knowledge, protocols, and free education we share, please consider purchasing the supplements and peptides we recommend. We receive a small affiliate kickback, which helps offset operating costs and allows us to stay updated with the latest research — so we can continue delivering high‑level care and education to you.