KNEE PAIN & PATELLAR TENDONITIS PROTOCOL
Hybrid Health Performance • Bakersfield, CA

Muscle Therapy + Shockwave + Targeted Recovery Support

​Knee pain can derail training, daily movement, and confidence. Whether it’s patellar tendonitis, runner’s knee, or general joint discomfort, this protocol restores balance, mobility, and strength through advanced muscle therapy and shockwave technology.

Phase 1 — Pain Reduction & Tissue Decompression (Sessions 1–2)
Goal: Reduce inflammation, decompress the patellar tendon, and restore circulation.

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​Shockwave Therapy (Included Every Session)
Shockwave helps:
  • break up adhesions
  • stimulate tendon healing
  • reduce chronic inflammation
  • improve circulation
  • accelerate recovery
Shockwave zones:
  • patellar tendon
  • quadriceps insertion
  • medial and lateral knee fascia
  • hamstring origin
  • calf and IT band

Muscle Therapy Targets
  • quadriceps (especially rectus femoris and vastus lateralis)
  • hamstrings
  • calves
  • glutes
  • IT band

Mobility & Decompression Work
  • knee flexion/extension patterns
  • quad decompression
  • hip and ankle mobility
  • nerve‑friendly glides

Expected Outcomes
  • reduced knee pain
  • improved range of motion
  • less stiffness after sitting or training
  • better tolerance for squats and stairs

Phase 2 — Movement Restoration (Sessions 3–4)
Goal: Restore proper knee tracking and hip‑to‑ankle coordination.


​Muscle Therapy Focus
  • quad/hamstring balance
  • glute activation
  • hip mobility
  • ankle dorsiflexion

​Movement Retraining
  • squat mechanics
  • step‑up and lunge patterns
  • hip hinge correction
  • gait alignment

Mobility Homework
  • quad and hamstring decompression
  • hip mobility drills
  • ankle mobility patterns
  • glute activation

​Expected Outcomes
  • smoother movement
  • improved squat depth
  • reduced flare‑ups
  • better joint stability

Phase 3 — Strength & Long‑Term Prevention (Sessions 5–6)
Goal: Build resilience and prevent recurrence.

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Strength Progressions
  • glute med/min stability
  • quad/hamstring balance
  • single‑leg control
  • core bracing for knee alignment

Lifestyle Adjustments
  • warm‑up protocols
  • training modifications
  • recovery strategies
  • footwear and surface considerations

​Expected Outcomes
  • confident movement
  • stable knees
  • long‑term comfort
  • fewer flare‑ups

OHS Knee Pain Recovery Supplement Stack
These supplements support inflammation reduction, tendon healing, and joint recovery.

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1. Optimal Acute
Reduces acute and chronic inflammation around the knee joint and tendon.

2. Optimal Chronic
Accelerates joint, soft‑tissue and tendon healing.

3. Essential Magnesium
Magnesium blend that supports muscle relaxation and recovery.

4. Optimal Defense
Supports immune system to help with inflammation reduction and tissue repair.

5. Optimal Flora Plus
​Probiotics help to reduce gut‑driven inflammation that contributes to chronic pain.

HHP Knee Pain Peptide Recovery Stack
These peptides support tissue repair, inflammation reduction, and tendon recovery.

​1. BPC‑157
Accelerates healing of tendons, ligaments, and fascia.

2. TB‑500
Improves blood flow and tissue regeneration — ideal for chronic knee pain.

3. GHK‑Cu
Supports collagen repair and tissue remodeling.

4. GLOW (BPC-157, TB-500, GHK-Cu)
Helps reduce inflammation and supports tendon healing.

5. CJC‑1295 + Ipamorelin
Supports systemic recovery, sleep quality, and tissue repair.

Recommended Packages


​​3‑Session Relief Package — $255
For acute knee pain or recent flare‑ups.
Shockwave included every session.

6‑Session Restoration Package — $485
For chronic tendonitis, mobility restrictions, or recurring pain.
Shockwave included every session.

Coming Soon: Knee Pain Relief Guide (E‑Book)

​A full educational guide covering:
  • anatomy
  • tendon mechanics
  • self‑tests
  • home protocols
  • mobility progressions
  • supplement stacks
  • peptide stacks
  • prevention strategies

Support the Education We Provide

If you appreciate the knowledge, protocols, and free education we share, please consider purchasing the supplements and peptides we recommend. We receive a small affiliate kickback, which helps offset operating costs and allows us to stay updated with the latest research — so we can continue delivering high‑level care and education to you.