Book Your Cryotherapy Session
Localized Cryotherapy
Target specific areas with our localized cryotherapy treatments, ideal for pain relief, reducing inflammation, and speeding up recovery.
Benefits of Localized Cryotherapy
Discover how cryotherapy can help you achieve optimal health and wellness.
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Relieve Pain and Reduce InflammationFrom muscle pain to sports injuries, Cryotherapy is anti-inflammatory and has been known to help with pain relief in tender muscles and joints post-workout and pre-workout. After a cryotherapy session, you should feel an immediate natural pain relief, but in some cases, the relief can come a few days after.
Similar to applying an ice pack on an injured ankle, the sub-zero temperatures of cryotherapy speed up the recovery of the injured or painful area by reducing inflammation and swelling. Research shows that cryotherapy has shown to relieve arthritic pain after consistent use. Enhance Mood & ImmunityCryotherapy is known to enhance the user's mood after a single session. The extreme cold temperature during a cryotherapy session causes a hormonal response which triggers endorphins in your body to be released. During and even after the cryotherapy session, it is typical to experience a sudden rush of adrenaline. These hormones affect the way you think and feel, and help reduce stress, anxiety, and depression.
When applied to the neck or head area, cryotherapy has been shown to relieve headaches and migraines. The overall boost in mental health contributes directly to the strength of your immune system. Cryotherapy also can increase blood flow and elevate the white blood cells inside of your body, giving your body the strength it needs to fight off diseases. Relieve Sore Muscles & Increase PerformanceLocalized cryotherapy for muscle recovery can be ideal to use after a workout or a game to help relieve sore muscles. For ages, doctors have recommended using ice packs or ice baths to help muscle soreness and recovery. Many athletes have used cryotherapy for muscle soreness, and it achieves the same benefits, but faster.
Athletes all over the world use Cryotherapy before and after their workouts, training, and games to recover faster and train harder. Exposing the body to extreme cold temperatures can accelerate recovery after exercise. With the combination of Cryotherapy’s other known benefits such as increased mobility and flexibility, pain relief, and increased endurance, Cryo can give a competitive advantage and an increase in athletic performance. |
REJUVENATE YOUR BODY WITH LOCALIZED CRYOTHERAPY
Reduce inflammation, relieve muscle soreness and increase performance with localized cryotherapy.
Cryotherapy Session: 5-15 minutes, depending on area.
Cost: HHP Member $40, Non-Member $50
Cost: HHP Member $40, Non-Member $50
Localized Cryotherapy Information
What is Localized Cryotherapy?
Cryotherapy before or after a workout has a handful of benefits. Benefits of Cryotherapy include weight loss, reduced inflammation, stress, anxiety, depression and increased energy, sleep, immune function.
Cryotherapy for Pain Management
Cryotherapy is an effective method for managing and reducing chronic pain. By targeting tight and overworked muscles, this therapy helps to release tension and improve muscle function.
It is particularly beneficial for individuals suffering from conditions such as sciatica, arthritis, and fibromyalgia. Incorporating cryotherapy into your routine can lead to long-term pain relief and a higher quality of life.
It is particularly beneficial for individuals suffering from conditions such as sciatica, arthritis, and fibromyalgia. Incorporating cryotherapy into your routine can lead to long-term pain relief and a higher quality of life.
Benefits from Localized Cryotherapy
Cryotherapy provides numerous benefits, including pain relief, reduced inflammation, and enhanced mood. It also helps boost the immune system and improve overall recovery time.
Regular sessions can lead to better blood circulation, increased energy levels, and improved mental health. Cryotherapy is beneficial for anyone looking to enhance their well-being.
Regular sessions can lead to better blood circulation, increased energy levels, and improved mental health. Cryotherapy is beneficial for anyone looking to enhance their well-being.
