LOW BACK PAIN & CORE STABILITY PROTOCOL
Hybrid Health Performance • Bakersfield, CA

Muscle Therapy + Shockwave + Targeted Recovery Support

Low back pain can limit movement, training, and daily comfort. Whether it’s tightness, disc irritation, or core instability, this protocol restores spinal mobility, muscle balance, and core control through advanced muscle therapy and shockwave technology.

Phase 1 — Pain Reduction & Decompression (Sessions 1–2)
Goal: Reduce inflammation, decompress tight muscles, and restore circulation.

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Shockwave Therapy (Included Every Session)
Shockwave helps:
  • break up adhesions
  • stimulate tendon and fascia healing
  • reduce chronic inflammation
  • improve circulation
  • accelerate recovery
Shockwave zones:
  • lumbar paraspinals
  • glutes and hip stabilizers
  • QL (quadratus lumborum)
  • sacroiliac region

Muscle Therapy Targets
  • lumbar paraspinals and QL
  • glutes and hip rotators
  • core stabilizers
  • thoracolumbar fascia

Mobility & Decompression Work
  • spinal decompression
  • hip and pelvic mobility
  • breathwork for tension reduction
  • nerve‑glide patterns for lumbar region

SubZero Cryo‑Spray Bonus (Therapist Discretion Only)
Used selectively to calm acute inflammation and enhance comfort.
​Applied only when the therapist feels it benefits the session.

Expected Outcomes
  • reduced low back pain and stiffness
  • improved posture and mobility
  • better comfort during training and daily movement

Phase 2 — Movement Restoration (Sessions 3–4)
Goal: Restore proper spinal and core mechanics.

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​Muscle Therapy Focus
  • lumbar and hip coordination
  • glute activation
  • core engagement patterns

Movement Retraining
  • hip hinge and squat mechanics
  • posture correction
  • breath and core control
  • spinal mobility

Mobility Homework
  • decompression drills
  • glute activation
  • core bracing
  • posture correction

Expected Outcomes
  • smoother movement
  • stronger core control
  • reduced flare‑ups
  • improved spinal alignment

Phase 3 — Strength & Long‑Term Prevention (Sessions 5–6)
Goal: Build resilient spinal and core mechanics.

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​Strength Progressions
  • glute and core endurance
  • hip and lumbar stability
  • rotational strength
  • posture and bracing

Lifestyle Adjustments
  • workstation ergonomics
  • warm‑up protocols
  • recovery strategies
  • posture awareness

Expected Outcomes
  • confident movement
  • stable spine and hips
  • long‑term comfort
  • fewer flare‑ups

OHS Low Back Recovery Stack
These supplements support inflammation reduction, muscle recovery, and spinal comfort.

1. Optimal Acute
Reduces acute and chronic inflammation around the lumbar joints and tendons.

2. Optimal Chronic
Accelerates joint, soft‑tissue and tendon healing.

3. Essential Magnesium
Magnesium blend that supports muscle relaxation and recovery.

4. Optimal Defense
Supports immune system to help with inflammation reduction and tissue repair.

5. Optimal Flora Plus
​Probiotics help to reduce gut‑driven inflammation that contributes to acute and chronic pain.

Low Back Peptide Recovery Stack
These peptides support muscle recovery, inflammation reduction, and spinal comfort.

​​1. BPC‑157
Accelerates healing of tendons, ligaments, and fascia.

2. TB‑500
Improves blood flow and tissue regeneration — ideal for chronic low back pain.

3. GHK‑Cu
Supports collagen repair and tissue remodeling.

4. GLOW (BPC-157, TB-500, GHK-Cu)
Helps reduce inflammation and supports tendon healing.

5. CJC‑1295 + Ipamorelin
Supports systemic recovery, sleep quality, and tissue repair.

Recommended Packages


​3‑Session Relief Package — $255
For acute low back pain or recent flare‑ups.
Shockwave included every session.

6‑Session Restoration Package — $485
For chronic mobility restrictions or recurring pain.
Shockwave included every session.

​Coming Soon: Low Back Pain Relief Guide (E‑Book)

​A full educational guide covering:
  • anatomy
  • mobility mechanics
  • self‑tests
  • home protocols
  • supplement stacks
  • peptide stacks
  • prevention strategies

Support the Education We Provide

If you appreciate the knowledge, protocols, and free education we share, please consider purchasing the supplements and peptides we recommend. We receive a small affiliate kickback, which helps offset operating costs and allows us to stay updated with the latest research — so we can continue delivering high‑level care and education to you.