NECK PAIN & TENSION PROTOCOL
Hybrid Health Performance • Bakersfield, CA

Muscle Therapy + Shockwave + Targeted Recovery Support

Neck pain and tension can limit rotation, cause headaches, and affect posture and breathing. This protocol restores cervical mobility, muscle balance, and nerve flow through advanced muscle therapy and shockwave technology.

Phase 1 — Pain Reduction & Decompression (Sessions 1–2)
Goal: Reduce inflammation, decompress tight muscles, and restore circulation.

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Shockwave Therapy (Included Every Session)
Shockwave helps:
  • break up adhesions
  • reduce chronic inflammation
  • improve circulation
  • accelerate recovery
Shockwave zones:
  • upper traps
  • levator scapulae
  • cervical paraspinals
  • suboccipitals
  • sternocleidomastoid

​Muscle Therapy Targets
  • upper traps and levator scapulae
  • suboccipitals and cervical extensors
  • scalenes and sternocleidomastoid
  • pec minor and anterior shoulder stabilizers

Mobility & Decompression Work
  • cervical decompression
  • thoracic mobility
  • breathwork for tension reduction
  • nerve‑glide patterns for neck and shoulder

​SubZero Cryo‑Spray Bonus (Therapist Discretion Only)
Used selectively to calm acute inflammation and enhance comfort.
Applied only when the therapist feels it benefits the session.

Expected Outcomes
  • reduced neck pain and stiffness
  • improved rotation and posture
  • decreased tension headaches
  • better breathing and shoulder mobility

Phase 2 — Movement Restoration (Sessions 3–4)
Goal: Restore proper neck and shoulder mechanics.


Muscle Therapy Focus
  • deep neck flexor activation
  • upper trap and levator balance
  • thoracic extension and scapular control

Movement Retraining
  • posture correction
  • cervical mobility patterns
  • shoulder‑to‑neck coordination
  • breath mechanics

Mobility Homework
  • neck decompression drills
  • thoracic mobility
  • scapular stability patterns
  • breathwork for relaxation

​Expected Outcomes
  • smoother neck movement
  • stronger posture
  • reduced flare‑ups
  • improved shoulder and upper‑back mechanics

Phase 3 — Strength & Long‑Term Prevention (Sessions 5–6)
Goal: Build resilient neck and shoulder mechanics.

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​Strength Progressions
  • deep neck flexor strengthening
  • scapular stability
  • thoracic extension
  • core bracing for posture

Lifestyle Adjustments
  • workstation ergonomics
  • sleep position optimization
  • recovery strategies
  • posture awareness

Expected Outcomes
  • confident neck movement
  • stable posture
  • long‑term comfort
  • fewer flare‑ups

OHS Neck Pain Recovery Stack
These supplements support inflammation reduction, muscle relaxation, and nerve comfort.

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​1. Optimal Acute
Reduces acute and chronic inflammation around the wrist joint and tendon.

2. Optimal Chronic
Accelerates joint, soft‑tissue and tendon healing.

3. Essential Magnesium
Magnesium blend that supports muscle relaxation and recovery.

4. Optimal Defense
Supports immune system to help with inflammation reduction and tissue repair.

5. Optimal Flora Plus
​Probiotics help to reduce gut‑driven inflammation that contributes to acute and chronic pain.

Neck Pain Peptide Recovery Stack
These peptides support muscle recovery, inflammation reduction, and nerve comfort.


​1. BPC‑157
Accelerates healing of tendons, ligaments, and fascia.

2. TB‑500
Improves blood flow and tissue regeneration — ideal for chronic knee pain.

3. GHK‑Cu
Supports collagen repair and tissue remodeling.

4. GLOW (BPC-157, TB-500, GHK-Cu)
Helps reduce inflammation and supports tendon healing.

5. CJC‑1295 + Ipamorelin
Supports systemic recovery, sleep quality, and tissue repair.

Recommended Packages


​3‑Session Relief Package — $255
For acute neck pain or recent flare‑ups.
Shockwave included every session.

6‑Session Restoration Package — $485
For chronic tension, mobility restrictions, or recurring pain.
Shockwave included every session.

Coming Soon: Neck Pain Relief Guide (E‑Book)

​A full educational guide covering:
  • anatomy
  • posture mechanics
  • self‑tests
  • home protocols
  • mobility progressions
  • supplement stacks
  • peptide stacks
  • prevention strategies

Support the Education We Provide

If you appreciate the knowledge, protocols, and free education we share, please consider purchasing the supplements and peptides we recommend. We receive a small affiliate kickback, which helps offset operating costs and allows us to stay updated with the latest research — so we can continue delivering high‑level care and education to you.