WRIST PAIN & CARPAL TUNNEL PROTOCOL
Hybrid Health Performance • Bakersfield, CA
Muscle Therapy + Shockwave + Targeted Recovery Support
Wrist pain, forearm tightness, and carpal tunnel symptoms can limit grip strength, typing comfort, lifting ability, and daily function. This protocol restores nerve glide, tendon health, and forearm balance through advanced muscle therapy and shockwave technology.
Phase 1 — Pain Reduction & Nerve Decompression (Sessions 1–2)
Goal: Reduce inflammation, decompress irritated tendons and nerve pathways, and restore circulation.
Shockwave Therapy (Included Every Session)
Shockwave helps:
Muscle Therapy Targets
Mobility & Nerve‑Glide Work
SubZero Cryo‑Spray Bonus (Therapist Discretion Only)
Used selectively to calm acute inflammation and enhance comfort. Applied only when the therapist feels it benefits the session.
Expected Outcomes
Shockwave Therapy (Included Every Session)
Shockwave helps:
- break up adhesions
- stimulate tendon healing
- reduce chronic inflammation
- improve circulation
- accelerate recovery
- wrist flexor/extensor tendons
- carpal tunnel region
- forearm fascia
- thumb/wrist tendon pathways
Muscle Therapy Targets
- forearm flexors and extensors
- wrist stabilizers
- hand muscles
- biceps/triceps tension affecting nerve glide
- shoulder/scapular stabilizers
Mobility & Nerve‑Glide Work
- wrist decompression
- nerve‑glide patterns for median nerve
- forearm lengthening
- shoulder and elbow mobility
SubZero Cryo‑Spray Bonus (Therapist Discretion Only)
Used selectively to calm acute inflammation and enhance comfort. Applied only when the therapist feels it benefits the session.
Expected Outcomes
- reduced wrist and forearm pain
- improved nerve glide
- decreased numbness/tingling
- better tolerance for typing, gripping, and lifting
Phase 2 — Movement Restoration (Sessions 3–4)
Goal: Restore proper wrist, forearm, and shoulder mechanics.
Muscle Therapy Focus
Movement Retraining
Mobility Homework
Expected Outcomes
Muscle Therapy Focus
- flexor/extensor balance
- hand muscle coordination
- shoulder and elbow mechanics that influence wrist tension
Movement Retraining
- grip mechanics
- typing and workstation patterns
- pressing and pulling mechanics
- shoulder‑to‑wrist coordination
Mobility Homework
- forearm decompression
- wrist mobility drills
- nerve‑glide patterns
- shoulder mobility and posture correction
Expected Outcomes
- smoother wrist movement
- reduced nerve irritation
- stronger grip and typing endurance
- fewer flare‑ups
Phase 3 — Strength & Long‑Term Prevention (Sessions 5–6)
Goal: Build resilient tendon, nerve, and forearm mechanics.
Strength Progressions
Lifestyle Adjustments
Expected Outcomes
Strength Progressions
- forearm endurance
- grip strength
- wrist stability
- shoulder/scapular stability
- core bracing for wrist alignment
Lifestyle Adjustments
- workstation ergonomics
- warm‑up protocols
- training modifications
- recovery strategies
Expected Outcomes
- confident typing, gripping, and lifting
- stable wrist mechanics
- long‑term comfort
- fewer flare‑ups
OHS Wrist Pain & Carpal Tunnel Recovery Stack
These supplements support inflammation reduction, tendon healing, and nerve comfort.
1. Optimal Acute
Reduces acute and chronic inflammation around the wrist joint and tendon.
2. Optimal Chronic
Accelerates joint, soft‑tissue and tendon healing.
3. Essential Magnesium
Magnesium blend that supports muscle relaxation and recovery.
4. Optimal Defense
Supports immune system to help with inflammation reduction and tissue repair.
5. Optimal Flora Plus
Probiotics help to reduce gut‑driven inflammation that contributes to acute and chronic pain.
Reduces acute and chronic inflammation around the wrist joint and tendon.
2. Optimal Chronic
Accelerates joint, soft‑tissue and tendon healing.
3. Essential Magnesium
Magnesium blend that supports muscle relaxation and recovery.
4. Optimal Defense
Supports immune system to help with inflammation reduction and tissue repair.
5. Optimal Flora Plus
Probiotics help to reduce gut‑driven inflammation that contributes to acute and chronic pain.
Wrist Pain & Carpal Tunnel Peptide Recovery Stack
These peptides support tendon repair, nerve comfort, and inflammation reduction.
1. BPC‑157
Accelerates healing of tendons, ligaments, and fascia.
2. TB‑500
Improves blood flow and tissue regeneration — ideal for chronic knee pain.
3. GHK‑Cu
Supports collagen repair and tissue remodeling.
4. GLOW (BPC-157, TB-500, GHK-Cu)
Helps reduce inflammation and supports tendon healing.
5. CJC‑1295 + Ipamorelin
Supports systemic recovery, sleep quality, and tissue repair.
Accelerates healing of tendons, ligaments, and fascia.
2. TB‑500
Improves blood flow and tissue regeneration — ideal for chronic knee pain.
3. GHK‑Cu
Supports collagen repair and tissue remodeling.
4. GLOW (BPC-157, TB-500, GHK-Cu)
Helps reduce inflammation and supports tendon healing.
5. CJC‑1295 + Ipamorelin
Supports systemic recovery, sleep quality, and tissue repair.
Recommended Packages
3‑Session Relief Package — $255
For acute wrist pain or recent flare‑ups.
Shockwave included every session.
6‑Session Restoration Package — $485
For chronic carpal tunnel patterns, mobility restrictions, or recurring pain.
Shockwave included every session.
Coming Soon: Wrist Pain & Carpal Tunnel Relief Guide (E‑Book)
A full educational guide covering:
- anatomy
- nerve mechanics
- self‑tests
- home protocols
- mobility progressions
- supplement stacks
- peptide stacks
- workstation ergonomics
- prevention strategies
Support the Education We Provide
If you appreciate the knowledge, protocols, and free education we share, please consider purchasing the supplements and peptides we recommend. We receive a small affiliate kickback, which helps offset operating costs and allows us to stay updated with the latest research — so we can continue delivering high‑level care and education to you.
